KETO DIET: All you need to know Keto diet is a low in carbohydrate meal that aside from other health benefits, replaces glucose as the main body fuel through the burning of fat instead of carbohydrates. Health benefits of keto diet Improves blood sugar, cholesterol and blood pressure Reduces inflammation Helps in weight loss Used for treating epilepsy in children Provides alternative source of energy through the burning of fat instead of carbohydrates Helps in treating Parkinson's disease. What is ketosis? Ketosis is a term used to refer to a high level of ketone bodies in the blood. This can be determined through blood samples or urine. And has a reading of up to 0.8 milimoles per litre. What to eat during keto dieting Keto diet replaces the high level of carbohydrates with protein. Examples of ideal keto meals include: Seafoods Low carb waffles Low carb vegetables Avocados Yogurt Bacon pankakes Eggs Chicken, turkey etc Drop your qu...
