TIPS TO A HEALTHY WEIGHT LOSS

TIPS TO A HEALTHY WEIGHT LOSS

Weight loss can be a lot simpler than anticipated; I would give you only two main tips to a healthy weight loss.

1. Have a diet plan

About 60% of people suffering from over weight is usually because they take in more calories than needed. Diet planning is a very important step that must be taken towards ensuring weight loss at a considerable rate and should therefore be considered as the first step in recording a significant weight loss. Diet planning involves answering these basic questions:

·        What should I eat?

Answer: Foods rich in nutrient but low in calories are the secret to losing weight and keeping it off. Try eating natural foods, go for quality and not for quantity. Try eating slowly, chew your food properly and avoid rushing your meal.

·        When should I eat?

Answer: Always remember this theory light-king-light.

It means eat light food for breakfast, eat like a king for lunch and eat light for dinner. Lunch should be your biggest meal of the day. Don’t forget it is important that your food should be rich in nutrient but low in calories.

·        What should I avoid?

Answer: Avoid junk foods, avoid excessive feeding and avoid food with a high calorie level

2. Exercise regularly

Exercise is very important, not just for weight loss but also in keeping the body fit. Exercise is a good way of burning calories.

3. Drink enough water

It is advisable to take an average of eight (8) glasses of water daily. Taking a glass of water before each meal would help reduce appetite thereby preventing overfeeding in the process.

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