KETO DIET: All you need to know
Keto diet is a low in carbohydrate meal that aside from other health benefits, replaces glucose as the main body fuel through the burning of fat instead of carbohydrates.
Health benefits of keto diet
- Improves blood sugar, cholesterol and blood pressure
- Reduces inflammation
- Helps in weight loss
- Used for treating epilepsy in children
- Provides alternative source of energy through the burning of fat instead of carbohydrates
- Helps in treating Parkinson's disease.
What is ketosis?
Ketosis is a term used to refer to a high level of ketone bodies in the blood. This can be determined through blood samples or urine. And has a reading of up to 0.8 milimoles per litre.
What to eat during keto dieting
Keto diet replaces the high level of carbohydrates with protein. Examples of ideal keto meals include:
- Seafoods
- Low carb waffles
- Low carb vegetables
- Avocados
- Yogurt
- Bacon pankakes
- Eggs
- Chicken, turkey etc
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