Omaga 3 fat

OMEGA 3 FAT

What is Omega 3 fat?

Omega 3 is a dietary fat found in some of our foods; omega 3 fat plays a role in anti-inflammatory processes and in the viscosity of cell membranes.

The three (3) omega 3 fatty acids known to man are:

·  Alpha-linolenic acid (ALA): Found in plants such as flaxseed, walnut, soyabeans oil etc.

·  Eicosapenaenoic acid (EPA): Found primarily in fishes

·  Docosahexaenoic acid (DHA): Found primarily in fishes

NB:     EPA and DHA are commonly known as marine omega 3’s because they are found in fishes. They are vital for proper growth and healthy aging.

ALA does not give the type of health benefit that EPA and DHA gives, however ALA can be converted to EPA and DHA

Benefits of omega 3 fat

·  It stabilizes blood sugar level by lowering blood triglycerides

·  Improves mental development

·  Improve immunity

·  Improves skin health

·  Improves cardiovascular health

Some common sources of omega 3 fatty acids

Mackerel, chia seeds, salmon, herring, sardines, cod liver oil, flaxseeds, caviar, soya beans, walnuts

Deficiency of omega 3 fat could result in

·        High risk of heart disease

·        Poor brain development

·        Arthritis

·        High blood sugar level

·        Digestive disorder

    Mental disorder